Looking For Success With Your Childs Private Tutoring?

Looking For Success With Your Child's Private Tutoring?If you are considering private tutoring, particularly for your child's AP U.S. History, there are several questions you should ask yourself before signing up with any Barbri Private Tutoring agency. Questions such as these will help ensure that you have the best possible child or teen psychology program that will teach your child's AP U.S. History class to a high level of competency and readiness.First of all, you need to find out how qualified the Barbri RTO's or Barbri Private Tutors are. Find out if they meet the rigorous standards of a RTO by sitting down and listing the qualities they need. You want an RTO that is knowledgeable in a variety of subjects, is great at working with a diverse group of students, and has expertise in several areas including history, math, language arts, and social studies.Next, you need to find out about their private tutoring packages. Ask about what they have available. Find out what is included in the package and what they want you to do for them as a student. You should also make sure that they are flexible and willing to adjust the package that they are offering, so that your child is able to be successful in their AP U.S. History class.The most important part of finding out about any private Barbri tutoring is to make sure that you find a high-quality mentor or RTO. Try to get references from friends and family. Make sure that the Barbri Private Tutors you work with is also experienced with Barbri students.When a Barbri Private Tutor or RTO doesn't have the proper knowledge or experience to get the job done, they should not be a part of your child's education plan. They may know something about teaching that you don't, but this knowledge should be shared within a classroom setting.In order to ensure that you find a quality tutor or RTO, you should make sure that they are willing to establish proper communication with you, and work in conjunction with you. Remember that you may have no one on your team who understands you very well, or who understands your child very well.You should also make sure that they understand your child's goals and how he or she can achieve them through working with him or her on a daily basis. You want your child to reach his or her full potential in the classroom, not just get by. If your Barbri Private Tutor or RTO does not understand these objectives, they should not be included in your child's life.If you want to find out how well your child's private tutoring is going, all you have to do is give him or her an in-person, face-to-face evaluation. You will then know if there are any changes you should be made. This will also provide you with a concrete way to know how well you and your child are connecting and how much further you can progress together as a team.

The September 26th Presidential Debate Is Upon Us

The September 26th Presidential Debate Is Upon Us Photo Via: http://i1.wp.com Take a look below for everything college students need to know about tonight’s debate! 1. The Moderator: The debate will be held at Hofstra University in New York and Lester Holt, whom you may recognize from NBC’s Nightly News, will be moderating the debate between Clinton and Trump. And he has already released the three topics that will be under discussion: America’s Direction, Achieving Prosperity and Securing America. With this format, there will be six, 15-minute segments and each topic will take up two of these segments. That being said, don’t worry about commercials, because this 90-minute program does not have any. So you have 90 minutes of good, TV drama. 2. The Issues: The issues most likely to come up are as follows: National Security, Immigration, The Economy, Child Care and Foreign Relations. With national security, you’re likely to hear about the recent bombings in NYC and NJ as well as the differences between the terrorism approach and the “let’s investigate first” approach. Also, you’ll be hearing a lot about ISIS as well as the Iraq war. With immigration, you’re going to hear about that wall that we’re beginning to hate as well as the pathway to citizenship. In other words, there’s going to be some very strong opposition here with no in-between. With the economy, you’ll hear about bringing jobs back to the U.S., Obama’s trade deal, and Trump’s bankruptcy and inability to sympathize with anyone other than the 1 percent. *The anti-Bernie With child care, Trump will be arguing for tax breaks and paid leave for new moms and Clinton will be doing the same for both moms and dads, which would result in a tax increase. Foreign relations will consist of talks of nuclear war and the Israeli PM Benjamin Netanyahu. Also, the “bromance” between Trump and Russian President Valdmir Putin. *Woohoo 3. Where to Watch: You’re going to want to tune into this debate, which will air across all major networks (double-check your TiVo to make sure your regularly scheduled programming doesn’t get passed over), but it is also getting with the times. This debate is going to be live streamed on Twitter, which has been a big player in this year’s election, whether we consider that good or bad news. Either way, the debate is very easy to access, so even if you can’t pry yourself away from a night out, you can stay current. 4. Yes, It’s a Drinking Game: Like all debates, you can (and should) drink to this one. Some sample rules are as follows: 1. Drink every time Trump says “Mexico” 2. Drink every time you hear the word “emails” 3. Drink every time Trump is upset by the way Lester Holt is moderating 4. Drink every time a candidate ignores the buzzer Of course, there are plenty more games out there for you to follow, depending on how crazy you want your Monday night to be, but make sure that in-between drinks, you’re paying attention to the issues at hand (while not letting them get you too worked up, don’t be that person). So definitely take the time to tune into the debate tonight, as it’s going to be a very, very big deal that you’ll be hearing about for the next few months anyway. Oh, and in the meantime, register to vote! Every vote counts, so definitely take advantage of that! Below you will also find the layout of debates to come, just so that you’re in the know and can plan your nights ahead of time! September 26, 2016 at Hofstra University in Hempstead, New York (Presidential Debate) October 4, 2016 at Longwood University in Farmville, Virginia (Vice-Presidential Debate) October 9, 2016 at Washington University in St. Louis, Missouri (Presidential Debate) October 19, 2016 at the University of Las Vegas, Nevada in Las Vegas, Nevada (Presidential Debate) All of the debates will be 90 minutes long, airing from 9 p.m. EST to 10:30 p.m. EST. So again, be sure to check out your other programs to make sure you aren’t missing anything and get your drinking games ready, because this election year is an absolute mess, so you might as well be prepared for it!

Staying Focused At Community College - by TutorNerds

Staying Focused At Community College - by TutorNerds Success in Community College: How to Stay Focused Community colleges in California offer great transfer programs to both Cal State and University of California, however many students get distracted and the dropout rates seem to be significantly higher than that of a four year college. So, how can CC students stay focused? Read on for some great tips from an Orange County college consultant. 1. Make new friends Most CC students are tempted to hang around with their old friends from high school. It can be very enticing, with the newfound freedom of adulthood, to skip a class here and there with your buddies and talk about old times. It’s totally okay to keep those friends who were with you from the 9th another high school or even from out of state can offer a new perspective on education and help to better emulate the college experience. If you are ready to reinvent yourself as a great student who gets straight As, then get to know some people who want to do the same (READ: College textbooks: the struggle is real). Start a study group or join one that is already in progress. California community colleges have clubs ranging from ‘foreign language movie night’ to ‘yoga at the beach’ and just about anything else you could imagine. If you don’t know where to start, join the ASB (Associated Student Body) and get to know some people who have similar interests or who share a passion for a topic or subject that you enjoy. 2. Drive a bit farther If you know for a fact that you will skip classes and hang out with friends from high school, consider driving a bit farther. If you live in Irvine, you are still entitled to attend classes at Saddleback, even though IVC is the closest school. You may be able to attend courses outside of your district if you are ready for a completely fresh start. If you end up at Saddleback instead of IVC, you might be able to better copy the four year college experience. Without the distractions of high school friends, you can spend more time on academics and have a better chance of doing well. Remember, you can still hang out with your old friends on the weekend (CLICK: Community College Placement Tests). 3. Ask someone to hold you accountable This person could be a tutor or a family member or even a friend. If you know someone is going to ask you how your sociology test went, then you are more likely to study for the test and show up on the day of the exam. Try and have a study buddy for each class. Ask him or her to keep you on your toes (you can do the same for them) and encourage them to text you and keep you up to date of any new assignments or exam reminders. Attending office hours on a regular basis is also a great way to keep you on your toes (READ: The Students Guide to Study Breaks). Professors are not responsible for ensuring that their students make it to every class, but, if you show up to office hours every Mon/Wed/Fri on a regular basis, they will probably notice if you stop coming. Some professors will ask how things are going and remind you that they are available for help. 4. Spend time on campus Many students tell themselves that they will study when they get home but later get distracted by everything that is going on in the house. Stay on campus in between classes and get all of your homework done. Set yourself up in the cafeteria, the library or anywhere on campus. There won’t be nearly as many distractions to keep you away from your studies. You are also a lot more likely to meet other students if you hang around campus, which can help emulate the four year experience. All blog entries, with the exception of guest bloggers, are written by TutorNerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about. Applying to college this fall? Don’t hesitate to sign up with one of our experienced Orange County college admissions consultants. Call us today and we’ll get you in!

English Learning Software For PC - Tips to Help You Choose

English Learning Software For PC - Tips to Help You ChooseIf you are looking for English learning software for the PC, then there are some considerations that you need to consider before buying. In this article I will try to cover a few tips that may help you with the choice of software that you will be purchasing.The first thing that you have to do is find the most affordable software that you can. The only way to determine this is to look at the prices and the features of all the software that you see. The Internet is not the best place to look because a lot of these programs are sold through these websites.Find out if there are any refunds or returns policy for your chosen software. Some of the software are notorious for not delivering on the quality that they promise. If the product does not deliver what it says it will do, then you would want to avoid the software completely. Also, if you are purchasing it from a friend, or online store, check on the return policies.Look for sof tware that is compatible with Windows Vista and Windows XP. This is going to make things easier for you since you are going to have more time in trying the software out and if the program is compatible, then it should run quickly. If you are not sure which version of Windows your computer is running, then ask your IT support representative for an identification of which version of Windows your computer is running.Many people are starting to use the computer as a primary source of entertainment as well as a source of work. However, there are times when it is necessary to take the computer outside and to do some work. This is where the usefulness of having English learning software for PC comes in. If you can't get the computer to work outside, then you may have to get the software to help you with that.If you are using the computer for both entertainment and work, then it will probably pay to learn a little bit more about your system. You want to make sure that you know the limitatio ns of the system so that you won't waste time and money by doing things that you cannot do.Lastly, make sure that you download the software from a trusted source. Do a little research into the program so that you are able to find the most effective program for your needs.

Chemistry Conversion Problems - How to Solve Them

Chemistry Conversion Problems - How to Solve ThemSome chemistry conversion problems are simple, but they can be too easy to solve. That is why the online communities can be so valuable. You will be able to find many tips that you can use in the real world, as well as professional advice from people who have solved this problem before.The easiest conversion problems are those that involve metal. In order to solve a problem with gold, for example, all you need to do is mix all the chemicals together. However, if the metal is rather soft, the solution may not be a good one.Chemistry conversion problems with carbon can also be very easy. All you need to do is mix all the different substances together and leave them to react. Once the carbon is no longer reactive, it will be easy to get rid of the rest of the chemicals.If your goal is to convert lead into a more inert substance, then converting the lead can be a very simple process. All you need to do is mix together all the various compo nents and leave them to react. Once the mixture has been solidified, you can easily dump the whole mixture.Those conversions that involve pure metal, such as bronze, can also be simple conversions. The only thing you need to do is to make sure that the mix is stable enough for its conversion. You don't want to start a really messy experiment, do you?As you can see, converting problems involving heavy metal and carbon aren't that hard to solve. Even simple ones like mixing all the substances together can be quite easy, once you have a basic idea of how it works. Once you have this, all you need to do is to find a solution that works.When you start working on these conversion problems, you should always remember that there is more than one way to do it. You can either use the process to solve a problem, or you can even start on a completely new process. Whatever the case, the key is to come up with something that is useful and safe.

Dont Understand How to Do an Assignment Online Tutors Are Available to Help

Don’t Understand How to Do an Assignment Online Tutors Are Available to Help 0SHARESShare Having trouble in completing your assignments? Or you are confused with the process of solving and reaching the correct answers. Looking for creative way to make your assignment look best in the class? Well, we have an answer. With online math tutoring you will not only get help for the math doubts but also the most creative way to make the assignment effectively. Every private session is customized around your particular homework assignment. Online tutors work with you step-by-step to understand the fundamental concepts of each problem. They just don’t give you the answer; they teach you how to find them on your own. A lot of confusion is seen in students while they get prepared for an assignment. As it may have multiple questions and has to be made in accordance with the pattern of a math project. It often takes longer than expected and may encounter you with various doubts. At that time, it’s best to have an online support from a tutor. Whenever you need help just click and select the online tutors available. They will teach you the solution and melt away all the doubts. Looking on the web, there are many online tutorials available and they help you out with every small doubt in the assignment. They provide you with the best solution and the creative way of presenting your work in the assignment. It’s always interesting to note that an assignment teaches you the crux of your subject matter, moreover it fetches you great marks in an easy go. So, take out your papers and create the assignment with online support. Avail the best of the online masters! [starbox id=admin]

Where Can You Study Ecology

Where Can You Study Ecology Learning About Ecology in the World and the Classroom ChaptersWhat is Ecology?Environmental StudiesBest Places to Study EcologyCareers in Environmental StudiesOver the course of its history as a discipline, ecology has taken on many different names â€" including bioecology, bionomics, and environmental biology â€" all of which are correct. While it can often be confusing to keep track of the many different disciplines relating to the study of living organisms, due to the diversity of specializations and branches within the biological sciences, understanding the definition of ecology can actually be quite simple.Ecology is involved in not just in delineating the structures and functions of living things, but also their environments. This means that ecologists can be found in everything from sustainable agriculture, restoration of natural habitats, dealing with microbial investigations â€" basically anything dealing with the natural world.Observational sciences have been around since the birth of civilization MahimaBiology Teacher 5.00 ( 10) £30/h1st lesson free!Discover all our tutors AndyBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutors AlishaBiology Teacher 5.00 (10) £9/h1st lesson free!Discover all our tutors SaifBiology Teacher 5.00 (9) £22/h1st lesson free!Discover all our tutors FrankBiology Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors HeavenliBiology Teacher £9/h1st lesson free!Discover all our tutors SiobhanBiology Teacher £60/h1st lesson free!Discover all our tutors MackenzieBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutorsWhat is Ecology?Chances are, if you’re studying ecology, whether at the undergraduate or masters level, you may already have your own definition of what exactly ecology is and what the kind of social and political implications the discipline holds. However, it is important to always take a look at the history of interaction of this particular discipline with the various branches within biological studies.The evolutio n of the discipline of ecology starts with the growing interest in both biodiversity and the concept of understanding the organism in its habitat or ecosystem. Understanding everything from terrestrial and biotic organisms to the sustainability of one natural resource or more have become central topics and themes within the field of ecology.While the history of the discipline can be traced back to ancient times, the concept of modelling an ecological system or environmental impact is a relatively new idea and has become extremely important in both understanding and ameliorating environmental conditions.The term ecology actually comes from the Greek word “oikos,” which translates to home or household. This signifies a significant change in terms of the implications of ecology. Historically, humans have depended on ecology in order to survive. The relationship between organisms and their environment â€" living and nonliving â€" formed the basis of understanding harvests, seasonal cycles, and basic medicinal practices.Giving this practice a word related to home, centuries later in the 19th century, meant a realization that ecology was closely tied to human behaviour and life. This means that ecology can penetrate even economies, relating to things such as energy budgets and wildlife conservation efforts. This is also why ecology as a discipline is closely related to governments, as the measurement and maintenance of parks, lakes, and urban communities are often a direct responsibility of the municipalities and states they’re in. If you’re interested in learning more about these types of biological sciences, or simply want to study for ecology specifically, keep reading.Look up for biology tutors near me on Google.Environmental StudiesAs mentioned previously, ecology, like many areas of study that make up biology, can take on many forms due to its interdisciplinary nature. What this means is that there are many different areas of study that you might be fo cusing on at one particular moment, and while there are many approaches to studying ecology, it can be extremely helpful to start by defining the different branches within ecology. From genetics and cellular development to evolutionary aspects of science, ecology penetrates many different fields â€" here, we give some examples and definitions to help you out.Ecology and EvolutionOne of the most important moments in the history of ecology was the development of evolutionary theory. The start of this theory can be pinpointed to the work of Charles Darwin in the 19th century, postulating that organism are born by a process called evolution. This definition integrated within it the concept of natural selection, which is the process by which organisms with more beneficial characteristics survive more than those without, and therefore transfer these characteristics to their offspring.This theory was of course expounded upon by many other professionals in fields like botany, which deal hea vily with understanding the relation of plants and their environments, and microbiology â€" however, it was ecology that saw the greatest improvement. The study of the evolution of species and environments has now been improved with advancements in technology.Population EcologyThis field of study involves understanding the processes and events that effect the population flows of animal and plant populations. While this may seem distanced from everyday life and study, you actually experience and learn about this all the time. The city where you life in, for example, has many connections to the populations of the animals that inhabit it now or once inhabited it.This isn’t limited to animals â€" plants also form an important part of population ecology. For example, geographers often take plant species into account when identifying specific territories. Factors such as pollution, city development, genetic mutations and other mico-organismal processes, and human activity can all impact this field.Understanding microorganisms and their role in ecology is vital to medicineCommunity EcologyThis branch of ecology often goes hand in hand with population ecology. This is due to its area of focus, which has to do with studying the function and organization of species in particular geographical areas and habitats. A biological community is defined as arising from the interaction of species with one another.Within this field, you will often encounter tools such as trophic pyramids and graphical representations of energy flows. Some common examples that you are likely to encounter in your study of ecology include depictions of photosynthesis and food webs. This field of study is extremely important to work in conservation.Population DynamicsThe dynamics of population are tied, of course, with population ecology. However, this specific term deals with the actual number of individuals within a population, and how that number changes over time. While you’re more likely to e ncounter this subject in higher levels of biology and ecology, it is a dynamic field and combines the power of biological and mathematical principles.This field is particularly dependent on graphical representations of populations. For example, you are likely to be familiar with different theories and graphs about population growth in humans â€" the most obvious example being census information given by national and international bodies.Environmental ScienceWhile it is often seen as perfectly acceptable to use ecology and environmental science as interchangeable in relation to understanding fields of study, it is important to note that environmental science can also be regarded as a field of its own and often collaborates with fields pertaining to the study of animals or that of plants.This particular branch of ecology forms an interdisciplinary network of study, including ecology, chemistry, physics, geology, and engineering. It should not be confused with environmental studies, wi th deals exclusively with the relationship humans have to the environment.Environmental science, however, holds more quantitative aspects and is interesting if you enjoy learning about ecology but also have interests in the fields of economics and mathematics.Conservation BiologyThanks to many of the world’s global leaders, this particular discipline has seen a rise in popularity within the media. The main goal of conservation biology is to use a multidisciplinary approach to addressing the rise and fall of biological diversity.It is often seen as a “mission-oriented crisis discipline,” meaning that these scientists will often use theoretical information and try to apply it to solving issues like over-harvesting and habitat loss and fragmentation. Because this discipline requires a vast knowledge about ecosystems and habitats, as well as the skills to quantify them, it is important to understand both ecology and analytic mathematics or economics.Ecology has opened up a world o f different professionsBest Places to Study EcologyThe best schools, in terms of studying ecology, will obviously depend on which specialization you’d like to get involved with â€" either from the list above or another one that you have studied. Some of the best schools for ecology around the globe for environment-related ecology are:University of California Berkeley, United StatesWageningen University and Research Center, NetherlandsStanford University, United StatesSwiss Federal Institute of Technology Zurich, SwitzerlandUniversity of Oxford, United KingdomIf you’re looking to study in the UK, some universities worth checking out for biological sciences include:University of St. Andrews, ScotlandUniversity of Cambridge, EnglandUlster University, Northern IrelandUniversity of Cambridge, EnglandCareers in Environmental StudiesFortunately, jobs in ecology are both diverse and numerous because of its interaction with many other disciplines. If you’re interested in becoming a sci entist in ecological fields, and are looking for dynamic and integrative solutions to today's most pressing concerns, this might be the right field for you.While being a biologist often means working in fields closely related to laboratory work, being an ecologist often means taking part in research and opportunities outdoors, both on the molecular level and on a bigger, organismal scale.If you’re interested in working in this field, you’re average salary will depend on the specialization you would like to take. For example, whereas environmental scientists earn about £60,000 annually, hydrologists earned about £75,000 per year. Here are some career options to look into if you are interested in working in ecology:Environmental engineerConservationFisheriesBiogeographyEcosystem servicesForestry

How to Sequence a Hatha Yoga Class

How to Sequence a Hatha Yoga Class Which Hatha Yoga Sequence is Best for Your Needs? ChaptersHatha Yoga Session BasicsA Good Place to Start: Sun Salutation SequencesSequencing a Yoga for Beginners ClassWhat About the Sun and Moon?As though you didn’t already know it, hatha yoga is a very popular, very common form of yoga in the western hemisphere.Hatha fundamentally refers to yoga postures, meaning that your favourite type of yoga â€" be it Ashtanga, Iyengar, vinyasa and power yogas are all hatha.By definition, hatha yoga is meant to be physical; the word hatha itself means ‘force’, ‘effort’ or ‘willfulness’. That doesn’t mean that every hatha workout must be forceful; with the wealth of poses to choose from, you could design a workout for virtually any purpose.Many yoga teachers do just that!The easiest example to think of would be a beginners yoga class versus an advanced yoga session: if you’re just starting practising yoga, you need to understand how to ‘move from your core’ before graduating to more demanding poses.In beginner yoga classes, much of the new students’ focus is on their teacher: how to move just so, where to put one’s hand and so on. Focusing on the breath is a little-understood concept at that point and there may not even be a mind-body connection.More advanced yoga devotees have the buy-in and experience needed to permit their yoga instructor to step things up a little; to move on to more elaborate poses â€" poses that beginners would not be able to do.That is just one reason why yoga classes should be sequenced.Another excellent reason to carefully select your poses is that hatha yoga touches on so many aspects of the self, there are seemingly endless combinations of poses to derive a wide array of benefits â€" from digestive help to relieving arthritis.Which poses are most beneficial for which conditions? How many poses should a yoga teacher incorporate into a session for beginners? Which poses should be included?What about sequencing hatha yoga sessions for intermediates and advanced yogis?These are the questions your Superprof aims to help you answer today. The invigorating crescent lunge is ideal for yoga breathing! Image by Khusen Rustamov from Pixabayrule of thumb for hatha yoga suggests starting with the standing poses â€" warrior poses, gate and tree poses, moving down to the kneeling poses such as ‘cow and cat’ and downward-facing dog.The seated poses would be next, among them the ‘bound angle’ and ‘cow face’ poses â€" and let us not forget ‘crane’ and ‘peacock’! And then, we arrive at the lying down poses, with ‘cobra’ and ‘sphinx’ being very similar.Finally, savasana! Enjoy your ‘corpse’ pose; you’ve earned it!Some yoga teachers have preferred poses that they will include in every session â€" the crescent lunge is a particular fav of mine, for example.However, if you are currently undergoing yoga teacher training or hope to soon, you should always be sure to mix things up a little bit so that your students do not become bored with the same sequences in every class.By some estimates, there are th ousands of yoga poses to choose from, meaning your yoga sessions need never be the same.Just one little exception to that point: if you are leading restorative yoga sessions, you should probably keep things pretty much the same, seeing as that particular yoga sequence is meant to serve a particular purpose!With these general guidelines in place, let’s take a look at some targeted hatha sequences.A Good Place to Start: Sun Salutation SequencesMany yoga teachers like to begin their class with a sun salutation; it is a great way to warm up, stretch and work major muscle groups. Sun salutations are particularly effective in vinyasa flow classes and also in power yoga classes because each movement flows into another.A benefit of these Suria Namaskar mantras â€" the Sanskrit name for sun salutation sequences is that they coordinate breath with movement. For instance, as you sweep your arms upwards in the ‘raised arm’ pose, a deep inhale feels inevitable because your ribcage naturall y expands on that move.Likewise, as you flow into a forward fold, exhaling is inevitable; it is almost as though you were compressing a bellows.While practising the sun salutation, it seems as though your body’s positions mirror your breath’s inward and outward cycles. As you can see by this seated forward-fold, yoga is sure to increase flexibility! Image by Jenia Nebolsina from PixabayThat is rather the point of this sequence. When done correctly, each ‘reaching’ move is done on an inhale and each release is done on the exhale.There are many ways to sequence a sun salutation but most yogis agree that one should start in mountain pose (pranamasana) and then flow into ‘upward salute’ or hasta uttanasana, its traditional name.The rest of the sequence is a follows:Uttasana or standing forward bend: feet shoulder-width apart, bend forward at the hipsAnjaneyasana or crescent moon pose: a deep lunge with head back and arms raised highAdho Mukha Svanasana: the downward dog positionsAshtanga Namaskara: knees and chest down, hands under shoulders and hips raisedthis asana has many names including ‘chest, knees and chin’, indicating what should touch the mat when done properlyUrdhva Mukha Shvanasana or ‘upward-facing dog’: head and torso rais ed; hips and legs on the matAdho Mukha Svanasana: again, flow into the downward-facing dog poseAnhaneyasana: again, the crescent moon position, this time with the other foot backUttasana: again, bend forwardHasta Uttasana: reach again for the heavens with your head raised, really opening your chest upPranamasasa; back into mountain pose; the salutation is complete. Namaste!This sequence is more commonly known as a Type A Sequence, from which you may logically infer that there must be a Type B.Type B substitutes the ‘forward bend’ pose with the chair pose, which looks like the yogi is about to sit down on a chair, albeit with arms raised high. The Type B sequence includes the forward bend but calls for the yogi to grab their toes. It also includes warrior poses.Of course, nothing says you cannot include other asanas in your warmup sequence; some yoga instructors may insert a boat pose (navasana) or a seated forward bend.The important takeaway of sun salutations is that they are m eant to open the body up and coordinate movement with breathing; to ready the mind and body for deeper reflection of the fundamental yoga philosophy: that the mind, body and spirit are one.Did you know that yin yoga does not call for any standing asanas? The extended triangle posture features in many hatha yoga classes Image by Irina Logra from PixabaySequencing a Yoga for Beginners ClassUsing the Sun Salutation sequence is a great way to start your class â€" indeed, some instructors base their hour-long class on these 12 asanas alone, but you should probably add a few asanas to make each session complete.The average hatha yoga session includes between 20 and 30 asanas; about half of them should be dynamic.Hatha yoga is a ‘yang’ yoga, meaning that there is more movement involved than, say in a yin yoga class. Each session should start by working the body. Once the body is ‘opened’, warmed up, practitioners can focus exclusively on breathing which, in turn, leads to a meditative state.After your sun salutation, deciding which asanas to include in your sequence really depends on the results you are aiming for.If you are looking for general flexibility and other benefits of yoga, you would use a combination of standing, hand-and -knees and seated poses, culminating in a series of laying down poses. Just make sure the poses flow into one another!In this table, we’ve listed a sequence of asanas to try; naturally, you may replace some of these poses with your favourites.Hatha Yoga Sequence for BeginnersNameTarget Area(s)NotesSurya Namaskar or Sun Salutationworks your entire bodya series of 12 poses to warm the bodyStanding PosesThe focus is on strengthening major muscle groups and building balanceWarrior poses, Tree poses, Gate poses, Extended Side Triangle and othersHand-and-knee postureswork your core as well as lower jointsCamel pose, cow-and-cat; upward and downward facing dog; plank and side plank.Seated posturesgain flexibilityhead-to-knee, seated forward bend, bound angle, cow face poseLying down poseswork your abs and backOn your stomach: Sphinx, Cobra, Pigeon, Bow On your back: Bridge, Fish, Plowsavasana corpse poseresting your entire bodyNamaste!What About the Sun and Moon?Somehow, word has gone a round in yoga circles that ‘hatha’ is actually the melding of two words: ‘ha’ for sun and ‘tha’ for moon, implying that hatha yoga is a balance between solar and lunar energies. Or, if you wish, between yin and yang.Unfortunately, that theory is not correct.While ‘ha’ does indeed represent ‘sun’, it is not the only word for the sun, nor is it meant to represent the sun in ‘hatha’. Likewise, ‘tha’ may well stand for ‘moon’ but Sanskrit texts give no indication of such.While the practice of hatha yoga is millennia-old, focus on the physical is a relatively new aspect of the discipline and, focusing one’s efforts solely on balancing the physical and mental aspects of yoga leaves out the most important aspect, the spiritual.Really, it is more than a matter of semantics.According to Swami Svatmarama, spending all of our energy trying to balance two forces constantly in flux overlooks the fundamental philosophy of yoga. He averred that we should instead f ocus and guide the mind so that the body’s energy can flow as it should.Now learn how you can sequence any yoga class…

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